Do your Executives talk too much?!
Some Executives waste your time talking too much?
Coach them with Reesa’s TED Talk techniques.
Re-direct Without Being Rude
People wasting your time with too much detail or by dwelling on the dark side?
Antidotes!
How good speeches become Great!
Great speeches are not improvised!
The public speaking confidence comes from prep before an important talk/speech.
“I asked out a girl I’ve been wanting to ask out for a year,”
He came to me to stop the fear that disrupted his public speaking. I cured it - and it touched other parts of his life.
Please don’t hesitate to remove the fear thoughts that stop you.
ESL PROFESSIONALS - 5 PRACTICAL PUBLIC SPEAKING TIPS
ESL Professional - Learn to speak so No One Asks you to Repeat.
8 Calming Tips for Introvert’s Public Speaking Fear
8 Calming Techniques for Introvert’s Fear of Public Speaking
1. Try - Inhale 4 sec, hold 7 sec, exhale 8 sec. Why? Your body tells your brain, “I’m calm.” This shifts your body away from fight or flight.
2. Visualize Success - Picture speaking confidently to smiling people who appreciate your ideas. Why? Your brain can’t always tell the difference between thinking & reality so…it experiences that as a possible outcome.
3. Your Goal is to deliver your information well. Why? You have no control over what any listener does with your information. Judge yourself by how well you did.
4. Make an Outline Before each Meeting - Create a simple outline with key points and transitions. Why? Introverts thrive with this safety net.
5. Practice as if it is the Real Talk - Rehearse aloud. Glance at notes for each next point. Why? EVERYONE improves their public speaking on the 3rd or 4th rehearsal. You will appear more confident as you begin the real talk.
6. Use Accurate Self-talk - Repeat what is true: “I’m here to serve, not to give a TED Talk.” Why? Accurate self-talk tames your habitual inner critic.
7. Connect - Have a conversation with the audience instead of “giving a speech.” Why? It’s OK to act as if they appreciate you. This reframes the experience into something relational, which is more natural for introverts.
8. Use Silence Strategically - Practice intentional pauses between thoughts. Why? Silence adds power to your message.
PUBLIC SPEAKING FEAR is AVOIDABLE!